How are you doing, everyone?The wind is blowing hard in Melbourne these days.
I wonder if it's the spring breeze? The temperature is also mild at 17 degrees.
The flowers in the garden began to bloom beautifully.
too much sugar in the body.
So I'm going to quote from Dr. Nishiyama's book again.
The following is a quote.
The reason why it is easy to get irritated is because of having too much sugar in your body.
One of the most important things about this clockwise diet is the adjustment of blood sugar levels.
Blood glucose level is the value of the amount of glucose contained in the blood.
Blood sugar levels are an important indicator of diabetes prevention and treatment.
But the problem doesn't stop there.
It is also a number that has a strong influence on a person's personality.
What does that mean?
For example, if you eat something sweet, such as rice or bread, on an empty stomach,
If you take carbohydrates rapidly, your blood sugar level will rise all at once.
Then, a hormone called insulin is secreted in large quantities from the pancreas.
This is because it is a hormone used to take glucose into cells.
Therefore, if the amount of glucose in the blood increases,
along with this, the secretion of insulin also increases.
When this happens, the blood sugar level decreases, this time by the function of insulin.
The higher the amount of insulin secreted, the lower the blood sugar level.For the human body, the higher risk to life is Hypoglycemia than Hyperglycemia .
This is because cells can't get glucose, which is the starter for energy production.For the human body, avoiding things that endanger life takes precedence over anything else.
At that time, two hormones, glucagon and noradrenaline, are secreted at the same time.Glucagon is secreted from the pancreas as well as insulin.However, as opposed to insulin, it has the function of raising blood sugar levels.
These constant adjustments that raise or lower blood sugar, ultimately cause problems for how insulin works in the body. The secretion of glucagon and noradrenaline cause blood sugar levels to go up at once this time. Then, the insulin is released again and blood sugar levels go down all at once.Taking a large amount of sugar at once creates the result of repeating such a high and low oscillating blood
The ups and downs of blood sugar change a person's personality.
This is because it increases the secretion of noradrenaline which destabilizes feelings.
It's easy to get frustrated and feel angry. The brain will be dominated by negative thoughts.People who are repeating the ups and downs of blood sugar levels are dominated by negative thinking,
It's a way of life that you can't enjoy.In order to avoid this, it is important to prevent the ups and downs of blood sugar levels.For that, how we eat is important.
The clockwise plate is designed to slow down changes in blood sugar levels.People with moderate blood sugar levels do not have to secrete noradrenaline.As a result, the character becomes calm, and the sense of happiness is the result.
Part of this is the lifting of blood sugar levels.
The basis of life-enjoying mental health is the gentle lifting of blood sugar levels.So, what do you think?
This article became a little long this week.In another chapter of this book, eating only something sweet causes a lot of blood sugar levels to go up and down.
It was written that it's not good to eat only candy and chocolate etc.
Because it causes the disturbance of the blood sugar level, I feel that I should be careful.Next week, I would like to share a chapter that says that if we can prevent glyctification,
It has been written that glyctification is involved in the development of dementia.Have a good weekend everyone!
see you next week