I'm Yumi, a JEEPA certified English conversation coach.
How are you doing, everyone?
Today in Australia, the temperature is 19 degrees and fine.
This morning, I walked my dogs and dropped off and picked my daughters from school already, so I'm writing my blog right now.
I'm going to introduce you to Mentalist DaiGo's YouTube channel today.The title is “Just stop it” and it's life-changing.
It is an introduction to two major causes of deterioration of the brain.
difficult things in an easy-to-understand way too.
In the video he introduces us to a book that discusses how fast food companies got us addicted to their
foods. The following site gives a detailed review about it.
Salt Sugar Fat: How the Food Giants Hooked Us
Author: Michael Moss
Moss's central thesis is that junk food is a legalised type of narcotic. By deliberately manipulating three key
ingredients – salt, sugar and fat – that act much like drugs, racing along the same pathways and neural circuitry to reach the brain's pleasure zones, the food and drink industry has created an elastic formula for a never-ending procession of lucrative products.
We know that the health of our bodies depends on the food that we eat. Like the old saying, “you are what you eat”. So now, more than ever, we need to defend our bodies and look after them with healthy foods.
My own physical condition has also gotten much better.
high cholesterol levels and so on.
I think I ate fast food a lot too.
Now I’m so focused on the importance of nutritional balance.
Take care of yourself, everyone!.
Have a good weekend.